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مياه الشرب

الزجاجه ام ماء الحنفيه ايهما افضل

زجاجة أو ماء الصنبور مسألة مذاق

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الزجاجه ام ماء الحنفيه ايهما افضل

إن الإجابة على السؤال لماذا نحتاج إلى الماء معروفة للجميع من الأطفال إلى كبار السن.

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يؤكد خبراء التغذية والأطباء على الدور المهم للمياه في الأداء الجيد لجسم الإنسان. ترتبط التغذية ومياه الشرب ارتباطًا وثيقًا لأن الماء يشكل أكثر من 70٪ من أنسجة الجسم ويلعب دورًا في كل وظائف الجسم تقريبًا من تنظيم درجة الحرارة وتوسيد المفاصل لجلب الأكسجين إلى الخلايا وإزالة الفضلات من الجسم.

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 نحتاج أيضًا إلى الماء حتى يتمكن دمنا من نقل العناصر الغذائية إلى جميع أنحاء الجسم. بدون ماء، فإن وقت بقاء أجسامنا على قيد الحياة يقتصر على ساعات أو أيام.

يتخلص الجسم من الماء عن طريق البول والعرق ، ويجب استبداله من خلال النظام الغذائي ، أثناء الوجبات أو حسب ما يمليه العطش. في الواقع ، إذا كنت تشعر بالعطش الشديد ، فأنت تعاني بالفعل من الجفاف ، لذا تأكد من شرب الماء طوال اليوم لتجنب هذا الإحساس.

الزجاجه ام ماء الحنفيه ايهما افضل
الزجاجه ام ماء الحنفيه ايهما افضل

 علامات الجفاف الأخرى هي: البول داكن اللون ، والصداع ، والارتباك والتهيج ، وقلة التركيز. يمكن أن يسبب الجفاف المزمن عددًا من المشاكل الصحية ، مثل الإمساك وحصوات الكلى.

كانت المناقشات حول كمية المياه التي يجب شربها ومن أين تحصل على المياه كثيرة. في الأساس ، هناك ثلاث طرق للحصول على الماءلجسمك: من المشروبات ، سواء كانت ماء عادي أو كجزء من مشروبات أخرى ، من الأطعمة الصلبة ، وخاصة الفواكه والخضروات ، كمنتج ثانوي للتفاعلات الكيميائية داخل الجسم.

تهدف جمعية الحمية البريطانية ، التي تم تشكيلها لتوفير التدريب والتسهيلات لأخصائيي التغذية المسجلين بالولاية ، إلى إعلام أخصائيي التغذية وحمايتهم وتمثيلهم ودعمهم.

 تنصح الجمعية أن يستهلك البالغ العادي 2.5 لتر من الماء يوميًا. يجب الحصول على ستة إلى سبعة أكواب من الماء يوميًا مباشرة من المشروبات.

5 أشياء مهمة يجب أن تعرفها عن شرب الماء
الزجاجه ام ماء الحنفيه ايهما افضل

الماء هو المكون الرئيسي لجميع المشروبات: المشروبات الغازية والمشروبات الغازية تحتوي على 65 في المائة من المياه ، والاسكواش المخفف بنسبة 86 في المائة من الماء(بعد التخفيف) وعصائر الفاكهة 90٪ ماء .

 لكن شرب الماء العادي لا يزال الطريقة الأكثر فعالية لتعويض السوائل المفقودة. يجب زيادة كمية الماء خلال فترات الطقس الحار أو أثناء وبعد فترات النشاط البدني.



هل هناك فرق بين أنواع المياه للشرب؟ زجاجة المياه هي الطريقة الأكثر شيوعًا لشرب الناس.

 هناك نوعان من المياه المعبأة: مياه الينابيع التي يتم جمعها مباشرة من النبع حيث تنبع من الأرض ويجب تعبئتها من المصدر والمياه المعدنية.التي تنبثق من تحت الأرض ، ثم تتدفق فوق الصخور قبل جمعها ، مما ينتج عنه محتوى أعلى من المعادن المختلفة.

الزجاجه ام ماء الحنفيه ايهما افضل
الزجاجه ام ماء الحنفيه ايهما افضل

 يجب أن تفي مصادر مياه الينابيع في المملكة المتحدة بمعايير نظافة معينة ، ولكن يمكن معالجتها من أجل تلبية القيود المفروضة على التلوث .


أضرار مياه الحنفية,أفضل أنواع المياه المعدنية,فوائد المياه المعدنية,أفضل المياه المعدنية للكلى,أفضل مياه معدنية في مصر,مكونات الماء المعدني,

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