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قد يكون الشخص قادرًا على البقاء على قيد الحياة لمدة شهرين بدون طعام ولكن فقط بضعة أيام بدون ماء . ترطيب الجسم هو الخطوة الأساسية نحو الصحة المثلى.
الماء ضروري لهضم وامتصاص الطعام. يؤثر على عملية التمثيل الغذائي في الجسم عن طريق تحريك العناصر الغذائية والهرمونات والأجسام المضادة والأكسجين عبر الجهاز اللمفاوي.
نظرًا لأنه خالٍ من السعرات الحرارية ، فإن الماء يعتبر مثبطًا ممتازًا للشهية ويساعد الجسم في استقلاب الدهون المخزنة. أظهرت الأبحاث أنه لكل 25 رطلاً من الوزن الزائد ، يجب على المرء أن يشرب كوبًا إضافيًا منماء .
كما يطرد الماء الجسم من السموم والنفايات الأخرى. نظام SAD (النظام الغذائي الأمريكي القياسي) محمّل بالسموم بما في ذلك اللحوم المزروعة بمساعدة الهرمونات والمنشطات والمضادات
الحيوية والمبيدات الحشرية الموجودة في الفواكه والخضروات والعديد من الإضافات الكيميائية مثل المواد الحافظة والمنكهات الاصطناعية والملونات الموجودة في الأطعمة المعبأة مسبقًا وأطعمة المطاعم.
يعمل الكبد بجد لمعالجة وإزالة السموم قبل إرسالها إلى الكلى. بدون تناول الماء المناسب ، لا يمكن التخلص من السموم تمامًا ومحاولة الهروب من خلال الجلد كونها أيضًا عاملاً مساهماً في الإصابة بأمراض الجلد مثل حب الشباب والأكزيما والصدفية وبقع الكبد ونمو الجسم والثآليل.
كما تزداد رائحة الجسم الكريهة مع سمية الجسم. كما أظهرت الأبحاث ذلكشرب ما لا يقل عن 5 أكواب من الماء يوميًا يقلل من الإصابة بسرطان القولون بنسبة 45٪.
يحتفظ الجفاف بالسموم التي يمكن أن تسبب تيبسًا وألمًا وتصاقات وتشنجات عضلية وصداعًا. يُفقد الكثير من ماء الجسم يوميًا من خلال باطن القدمين والتنفس والتعرق والبول.
يحتاج الرجل العادي إلى ما لا يقل عن 12 كوبًا يوميًا وتحتاج المرأة المتوسطة حوالي 9 أكواب من الماء يوميًا. يتطلب الطقس الحار الرطب والعمل أو التمارين الرياضية المزيد.
العثور على مصدر جيد للمياه أمر صعب هذه الأيام ويتطلب استخدام وحدات الترشيح. أظهرت الأبحاث أن معظم مياه الصنبور والآبار في الولايات المتحدة ليست آمنة بسبب التلوث الصناعي والبيئي الثقيل.
حددت وكالة حماية البيئة أكثر من 700 من الملوثات الموجودة على أساس منتظم في كل من إمدادات مياه المدينة أو الآبار والينابيع. الملوثات الأكثر شيوعًا هي الأبيستوس ، والأكياس ، والرصاص ، والزئبق ، والميثان ، والعكر ، ومضادات الغدد الصماء ، والمواد الكيميائية العضوية المتطايرة.
75٪ من المنازل الأمريكية تحتوي على مياه معالجة بالكلور . تنص وكالة حماية البيئة على أن الكلور يتبع تدخين السجائر في الأسباب الرئيسية للسرطان. يقتل الكلور البكتيريا النافعة إلى جانب البكتيريا السيئة. كما أنه يجرد الشعر والجلد من الزيوت الضرورية. الكلور هو أحد أكبر المهيجات المسببة للإكزيما اليوم.
تقدر وكالة حماية البيئة أن 40 مليون أمريكي يتعرضون لقيادة عالية أعلى من الحد الأقصى المسموح به للملوثات. يوجد الرادون في جميع المياه تقريبًا. 60٪ من الأمريكيين يشربون الماء المفلور .
خزانات المياه الجوفية التي توفر المياه لأكثر من 60٪ من الولايات المتحدة ملوثة بالتسرب من صهاريج تخزين المواد الكيميائية تحت الأرض أو التسريبات السامة من مقالب القمامة.
لا يعد شرب الماء النقي أمرًا مهمًا فحسب ، بل يعد الاستحمام بالماء النقي أيضًا أمرًا مهمًا بنفس القدر. تمتص القشرة من خلال التناضح كل ما يلامسها سواء كان ذلك من المستحضرات البترولية أو الصابون أو العطور الكيميائية.
كما أن الاستحمام بالمياه المعالجة بالكلور أو المفلورة لا يقل خطورة عن شربه . دش بخار ساخن لمدة 15 دقيقة في ماء ملوثيعادل شرب 8 أكواب من الماء الملوث بسبب الأبخرة التي يتم استنشاقها.
يعتبر شرب المياه المفلترة من أهم عوامل الصحة الجيدة. وحدات تصفية المياه اقتصادية للغاية وتوفر الكثير من المال مقارنة بشراء المياه المعبأة .
من السهل جدًا شراء الزجاجة الخاصة بك لأخذ المياه المفلترة المصنوعة بشكل ملائم في منزلك للعمل معك أو في أي مكان تذهب إليه. يعد الاستثمار في وحدة تصفية المياه أحد أفضل الاستثمارات التي يمكنك القيام بها في صحتك وصحة عائلتك.
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